Millets are healthy , it is also healthy for diabetic patients. & also others too, we should replace to millets at least one or two times in a week.here I have made foxtail millet Upma which is very easy & tasty too by adding vegetables. You can use store bought rava.
Ingredients
1 cup of foxtail millet rava
3 cups of water
1 cup of mixed vegetables
Salt
5/6 or as per spice chopped green chilli
Few curry leaves
Few coriander leaves
Pinch of sugar
Lemon
Seasoning
2- tbsp ghee or oil
1/2 tsp mustard seeds
1/2 tsp jeera
1 tsp chanadal
1 tsp urad dal
Method
Cut vegetables & cook ( you can also cook on stove top) keep ready.
Heat oil in a pan & make seasoning
Add onion & fry until done
Next add vegetables & mix
Now add 3 cup of water & add other ingredients
Leave it for boiling
Then add fix tile millet rava little by little without any lumps
Cover & cook until done
Garnish with coriander leaves
Serve hot.