ಹೀರೆಕಾಯಿ ತೊವೆ
Prep time 5 -8 minutes
Cooking time 10 minutes
This is one version of north Indian Dal touch of south Indian that's all but very healthy & tasty &
very easy to prepare,it goes well with roti,dosa & also plain rice.
Ingredients
- Moong dal ( hesaru bele) little less than 3/4 cup
- 1 cup Ridge guard chopped into small peaces
- 1 tsp turmeric powder
- 1" ginger grated
- 3-4 green chillies
- salt
- 1" jaggery
- 1/4 to 1/2 cup freshly grated coconut
- lemon juice 1 tsp
- coriander leaves for garnishing
- seasoning:
- 1-2 tsp ghee
- 1/2 tsp cumin seeds
- 1/2 mustard seeds
- curry leaves
- pinch of asafoetida
- 1 red chili broken into peaces
Method
1. Cook moong dal in cooker for three whistles
2. Cut heerekai & cook & keep ready on stove top separately otherwise you can cook in cooker also.
3. Grind grated coconut with green chilli,turmeric, ginger &coriander leaves little into paste
4. In a pan heat ghee & add musterd seeds when it crackles add cumin seeds & curry leaves & red chilli.fry then add cooked dal and ridgegourd & add little water & boil make it into correct consistency .add grinded mixture & add salt and jaggery & live to boil for few more minutes.
5. Remove & add lemon juice & garnish with coriander leaves.
6. Serve hot.
4. In a pan heat ghee & add musterd seeds when it crackles add cumin seeds & curry leaves & red chilli.fry then add cooked dal and ridgegourd & add little water & boil make it into correct consistency .add grinded mixture & add salt and jaggery & live to boil for few more minutes.
5. Remove & add lemon juice & garnish with coriander leaves.
6. Serve hot.
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